Which Things Destroy The Testosterone Level?
Testosterone men’s growth hormone, which increases your muscle growth. Its level changes according to what you eat and how much.
You probably already know that 70% of your body’s shape depends on nutrition, and only 30% of the exercise comes in. So it is very important to eat what you eat.
We offer you a list of foods that need to be minimized if you want muscle growth.
Alcohol and Testosterone
Substances that alert you to the alcohol-making routine are responsible for the chemical process, such as the destruction of testosterone levels.
Alcohol also helps in placing all liquid calories in the intestine, which also reduces the level of testosterone in the body.
According to a number of studies published in various journals, including Human Reproduction, soy reduces the amount of sperm and testosterone levels.
However, according to research published in the magazine Fertil Steril, there is no connection with soy and testosterone levels.
The study is confronted with the University of Colorado, which directly connects with soy consumption and decreased testosterone levels.
In short, this is the cause of a lot of disputes, at least in our place, you can reduce our soy to what you know.
This applies to sweets, donuts and other sugar substances.
According to Oxford University research, 75 75 grams of sugary drinks have been reduced, with the testosterone level decreased by 25%.
According to a study published in the British Journal of Nutrition, croissants and other confectionery products, which most often have breakfast, have a direct connection with men in the testosterone levels.
According to the Duke University Medical Research, grains can lower the male testosterone level. The study included a cell that contains chemicals, called ligan, which are also dangerous for testosterone levels.
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