Weight Of The Water: When we want to lose weight, of course, we want it at the expense of fat. The difficulty is precisely the knowledge that we drink at the expense of water or fat. There are several ways to find out:
Follow The Diet With Less Carbohydrate
According to some studies, the diet, which contains a small amount of carbohydrate and a large amount of protein, is a safe and effective way to lose weight. (When we say a small amount, we mean 60 grams of carbohydrate during the day.)
In fact, the research published in the pediatrician magazine shows that adults who have reduced carbohydrates up to 20 grams and increased protein intake have been reduced to more than three months before those who have reduced fat.
However, it should be noted that the weight loss was on the water expense, especially when the previous diet included high carbohydrates.
When we get carbohydrates, the organism transforms them into glucose. Then the mixture of water and glucose molecules is formed and the glycogen that is stored in the muscles and liver to make the body use when the energy needs.
The more we get the carbohydrate and we see the glycogen as well as the more water we have.
That is why when we reduce carbohydrate, we reduce water content in the body.
Lose Weight Quickly
Unfortunately, you should be disappointed. If you have a strict diet and exercise program for up to 10 kilograms a week, this is just the only water expenditure.
Experts recommend that burning up to 500 calories a day, which means 2-3 kilos per week. And if you do not lose many kilograms – 40 and more – you will not be able to lose 1-2 kilograms a week.
Even if you do not reduce your carbohydrates for burning calories, your body uses glycogen for energy – and when you use it, you can get water from the body.
That is why, in the first days of the diets, you see changes in the scales.
Your Weight From Day To Day Varies Greatly
If your weight is unchanged in the last days, do not be surprised. It is very difficult to lose weight and lose one night.
When your weight varies greatly every day, this only happens at the expense of water.
Think about this: To get up to 1 kilogram per week, you have to burn up to 500 calories a day, and if you have 500 grams of fat per day, you will have to eat more than 3,500 calories per day.
That is, if you eat a day of 2000 calories, you will have to take 5500 calories a day.
Therefore, if you change diabetes from the day-to-day diets, you will have a lot of carbohydrates from carbohydrates, or vice versa – you will rapidly increase and decrease the amount of water needed to change the number on the scale.
You Do Not Have The Clothes As Good As Before
In addition to the scale of the scales, your clothing is a sure way to test the weight of the weight.
If you lose weight at the expense of the water, you will not notice the change of clothes, and if you do it at the expense of fat, you also lose weight, and as a result, the clothes are more freely than the previous ones, and you know that the body fat is shortened.
In addition, you can control the body fat and see the result of changes, whether you get it or not.
How To Make Sure That You Lose Weight By Fat?
Do not reject sleep weight in weight loss, inadequate sleep is directly reflected on hunger feel and hormones.
For instance, one study, which was conducted in the United States, was 5 hours a day for just 4 hours and was eating more than 300 calories compared to those days when you were sleeping 9 hours.
So, for the sake of weight loss and generally, health recommended for 7 to 9 hours is sleeping during the night.
Well Balanced Diet
It looks attractive to reduce the calories and remove all carbohydrate rations, but if you look at a long-term perspective, you will definitely lose.
Very quickly lose weight, but as soon as you change and return to old foods, you will quickly increase the sliced kilograms.
Instead, fill your shopping basket with high-quality fruits, vegetables, meat, dairy products and fiber-rich carbohydrates such as cereals and starch-containing vegetables.
Balance the food to get a full day (fat, carbohydrate, and protein) for a maximum of 500 calories.
Regularly Grip The Gravity
In contrast to fat, muscle tissue is metabolically active, which means that it needs energy, even when it rests.
So if you have more muscular mass, your calorie daily uses your body. (Ie more rapid metabolism.)
If you do not have a forced exercise in your program, add 2-3 to a full body loader session.
For weight loss, it is recommended to take 3-4 sets from 6 to 12 repeat and break the breaks up to 1-2 minutes.